Exercise is an important part of many people’s lives. There are many ways to get active and stay healthy, but the most popular way to exercise it to walk. Walking has many health benefits and is very easy for people to do. There is no equipment needed, and you can walk almost anywhere. Just about anyone can exercise by walking since it doesn’t involve complicated routines or exercises. There is a lot of research out there that prove walking briskly can help to keep you even healthier.
Alzheimer’s Prevention and Walking
Alzheimer’s disease affects millions of Americans. It can be a devastating disease that affects mostly the elderly. A review of studies by the American Geriatrics Society looked into whether brisk walking can help to delay and/or improve signs of Alzheimer’s disease. It was reported that adults who were involved in frequent aerobic exercise, such as walking, were likely to see improvement in cognitive function when compared with those who did both aerobic exercises and strength training. The conclusion of this research was that when the exercise group and control group were compared, those that participated in exercise were more likely to see cognitive improvement.
Brisk Walking vs Slow Walking
There are many different paces walkers can go. Brisk walking seems to be most beneficial to human health according to a study done by Dr. Paul T. Williams from the Lawrence Berkeley National Laboratory. In the study, he looked at over 7,000 male participants and 31,000 female participants. Subjects were split into 4 different categories of walking speed. He found that many walkers in the slower paced category had died within a decade of the study. This seemed to support that brisk walking can support a longer life.
Other Benefits of Brisk Walking
An additional study from the Journal of Alzheimer’s Disease found that those that did about an hour of exercise each day were more likely to have improved glucose metabolism in the brain. Walking can also help you lose weight, fight colds and improve heart health. Overall, if you are performing aerobic exercise consistently, it can help you to live longer.
World Health Organization Recommendations
The World Health Organization (WHO) has recommendations when it comes to exercising. It is suggested that older people should consider doing about 150 minutes of brisk walking each week. This means you can walk for 30 minutes 5 days per week to reach the 150-minute recommendation. They also recommend people perform strength training exercises for 75 minutes 2-days per week to stay healthy.
How to Make Walking Fun
Many people might not like walking because it is not as fun as other exercises, but there are many ways to make walking fun:
- Use walking poles
- Walk in the mall
- Go to the gym and walk on the treadmill
- Walk with a friend
Walking can be beneficial to overall health. It can also make you feel good. Any kind of exercise releases chemicals in the brain that can make you happier. Walking can help those suffering from anxiety and depression as well as other mental health issues. The most important reason to do brisk walking is that it can help you to fight off Alzheimer’s and live a long, happy life.