You hit snooze on your seven different alarms before getting up, then you enter the midday slump right after lunch and then you drowsily drive home. Probably, if this is your daily routine, you think this is normal. The stress and energy requirements of work and socializing will make you tired. Chronic fatigue can sometimes mean more than just skipping your nightly requirement of sleep. It can be a sign of an underlying serious illness. Here are 10 things to consider if you’re always feelings tired.
You Don’t Move Enough
It’s called a sedentary lifestyle and it describes how most of us go through the day. We spend numerous hours just sitting, whether at work or at home. It might seem surprising that sitting can make you tired but it can. It puts stress on your body and can cause back pain, muscle soreness, headaches and even neck pain.
Ongoing exhaustion or weakness that doesn’t get better with rest can be a sign of cancer. If you’re always tired and can’t do things at your normal pace for more than two weeks, that’s a warning sign that something terrible is wrong.
Those who have to live with thyroid disease can end up being tired because of a hormonal malfunction. Hypothyroidism is the condition where your body doesn’t produce enough of the thyroid hormone needed for daily energy use. Hyperthyroidism means that your thyroid gland is producing too much. Both will leave you feeling exceptionally tired as well as making you feel weak, too warm or thirsty.
Diabetes is characterized by unsteady blood-sugar levels and insulin deficiencies. Both of these can contribute to your energy level or lack thereof. Sugars, also known as glucose, will build up in your body when it isn’t used. So while your body may have the energy stored, you’re still feeling fatigue.
One of the hallmark symptoms of depression is fatigue. It’s thought that this comes from the hormone imbalances that cause depression. This mental disorder is known to steal away your energy and make it seem nearly impossible to do anything—even getting out of bed might be hard.
The dangers of mold to your health is common knowledge but it can also contribute to your tiredness level. Mold is one of the most common household allergens and can cause fatigue. Inhaling mold is a surefire way to damage your respiratory health. Your body is receiving a limited amount of oxygen which means you’ll feel tired or have difficulty breathing while trying to sleep.
Anemia is a blood disorder that can make you feel drained. It develops when your body lacks the red blood cells needed to carry oxygen throughout your entire body. Less oxygen means less energy and it also means your internal organs can’t work as efficiently. Typically, menstruating women are at risk to suffer this condition. However, it does affect some men and can remedy with either iron pills or eating iron-rich foods.
Poor Sleeping Habits
Of course, you if you don’t sleep enough, you’re going to be tired throughout the day. But it’s not just about how long you sleep. The quality of your sleep is also important. Your body and brain need to enter deep stages of REM sleep in order to process memories and replenish energies. In order to get there, you need anywhere from 7 to 9 hours of uninterrupted snoozing.
Adrenal fatigue and chronic fatigue syndrome are hormone imbalances that severely impact your ability to function. Your adrenal gland releases cortisol and adrenaline, both of which maintain your energy levels. They also react to high-stress situations and can leave you stiff, sick, cramping or cause insomnia.
Food is the fuel we need in order to get through the day. If you find yourself eating too much of the wrong foods or not enough, this could explain your tiredness. An unstable diet can cause disruptions in your sleep cycle, mood regulation and also lower your motivation. Most of the foods we get for convenience lack the healthy nutrients we need not only for our bodies but also for our minds.