In recent years, quinoa has been touted as one of the world’s best health foods. It has been around for centuries and was first grown by the Inca Empire, who believed it to be a sacred food. It has been a popular food item in South America for thousands of years and has become a popular food around the world within the last decade. It offers an array of benefits that make it a great choice to add to your daily meal plan. There are many different reasons you should add this superfood to your diet if you are hoping to improve your overall health.
It is a Nutrient-Dense Food
When the popularity of quinoa began to rise, it was mostly due to its reputation as a protein-rich grain that offered all 9 essential omega acids. Its nutritional benefits don’t end there though, as it is also packed with fiber and an assortment of vitamins and minerals. If you are following a complete balanced diet plan, a one cup serving amounts to 8 grams of protein, 4 grams of fat, and 39 grams of carbs. That is an excellent nutritional profile for a singular food product.
It Can Help in the Fight Against Cancer
The saponins and polyphenols found in quinoa contain anti-cancer properties. They help to impede the growth of blood vessels that feed tumors and also prevent the spread of tumors into the surrounding tissue in your body. It also contains epigallocatechin, which is a cancer-fighting agent also found in green tea.
It is Gluten-Free
With the rise in gluten intolerance and also the want of many people to avoid gluten due to health issues, finding a superfood that is also gluten-free can be highly beneficial in maintaining a healthy diet. It’s also a natural gluten-free food, making it a better choice than many other options that are refined to be gluten-free. Quinoa can be a favorite choice for those that loved pasta and bread as it can be cooked to take on any flavor.
It Contains Numerous Trace Nutrients
Quinoa has anti-inflammatory and anti-viral properties due to the presence of trace nutrients called flavonoids. There are plant antioxidants that are found in abundance in this tiny grain. By including quinoa in your daily diet, you can increase your body’s level of health which will lead to a number of positive benefits.
It’s Packed with Protein
Quinoa is a wonderful choice for vegetarians and vegans looking to reach their daily recommended protein intake. Without consuming meat, or dairy and eggs as well, it can be had to get enough protein during the day without turning to protein bars and protein drinks. Quinoa provides 8 grams of protein per serving in a completely natural form that is easily usable by your body. Along with all of its nutrients and omega acids, it is the best complete protein offered to those looking for a natural plant-based option.
It’s Easy to Prepare
For a food that offers so many benefits, some may think it would be difficult to incorporate into meal planning. However, it is incredibly easy to make and can be used in a number of different ways and flavor combinations. Cooked plainly, it has a fluffy texture with a mild flavor. It can take on the other flavors it is cooked with, allowing you to easily add it to main dishes or use it as a side item.
Quinoa is a worthwhile food to try if you haven’t already. Many people don’t feel the necessity of adding new foods to their diet, unless they are trying to improve their health or tackle specific health issues. Not only can quinoa be advantageous in these instances, it is also one of the best choices to incorporate into your daily diet that will provide maximum nutritional benefits.