Many people suffer from asthma, and most of these individuals believe than a traditional inhaler is the only type of treatment available to them. However, there are many natural treatments and alternative therapies that can be successful in helping one cope with asthma. Read on to learn about some alternative, effective therapies that can help get asthma under control and allow you to breathe a little easier.
Things to Avoid
To avoid exacerbating your asthma, be sure to avoid smoke and pollutants as much as possible. Since asthma is often related to allergies, be sure to also avoid dust and any other allergenic triggers. It is also important to avoid consuming processed food as much as possible; your body (and your asthma) will benefit the most from consuming natural, fresh, organic foods. Also be sure to avoid all nitrates or nitrites as well as sulfites; these are often found in processed meats such as deli meat and hot dogs.
It has been shown that regular aerobic, low-intensity exercise (such as yoga or walking) can help open up the airways consistently. Be sure to avoid working out in extreme temperatures as this can activate an asthmatic reaction. Resistance training, stretching, and meditation are also good options.
Supplementing your diet with omega-3 fatty acids can help decrease inflammation throughout the body, including the lungs, which can allow for easier breathing. Flaxseed oil and fish oil, along with walnuts and certain other nuts, are excellent sources of omega-3s.
Not only are antioxidants good for protecting you against cancer, but they can also reduce inflammation (caused by free radicals) in the body. Some of the most potent antioxidants in reducing inflammation and opening up the airways includes vitamins A, C, and E, along with quercetin and bromelain.
Supplementing your diet with magnesium has been shown to help asthmatic patients breathe easier, thanks to its bronchodilating effect.
There are also some natural herbs and remedies that can be utilized to minimize asthma. Some of these include:
Reishi mushroom: this herb has long been used in traditional Chinese medicine to strengthen the lungs and deal with respiratory issues, likely thanks to its natural anti-inflammatory properties. Reishi mushrooms are usually found in capsule or tincture form, but can occasionally be found whole (which can then be used for cooking).
Ma huang: also known as Ephedra, ma huang needs to be used under a physician’s care. When used appropriately, ma huang will act as a natural bronchodilator, allowing constricted airways to open up.
Coleus forskohlii: another effective and natural bronchodilator, this treatment should be used with caution and should not be utilized by those taking an anticoagulant or any medication to lower blood pressure.
There are many effective treatments available to asthma sufferers aside from the typical albuterol inhaler. By applying one, some, or many of these natural therapies to your life, you can help control your asthma symptoms and diminish its hold on you.