While there are many different opinions on vaccines, the reality is that many of these vaccines; effective or not, contain many harmful materials in them. Even vaccines such as your run-of-the-mill flu shot can contain heavy metals that then hang out in the body. To remove these heavy metals and prevent buildup of toxins in the body, it is important to follow a healthy eating plan in addition to a natural detox.
Continue reading to learn which healthy foods are the best for detoxifying your body of these harmful materials. You will also find a recipe for a quick and easy all-natural whole-body detox that will protect your body from these harmful components of vaccines.
Detox Veggies – Vegetables that are most effective in detoxing and healing the body of vaccinations include artichokes, asparagus, beets, broccoli, cabbage, cauliflower, onions, brussels sprouts, kale, and wheatgrass. These vegetables contain a variety of vitamins, minerals, and antioxidants that help cleanse the body and eliminate waste and toxins.
Herbs and Spices– Many herbs and spices contain antioxidant properties that will cleanse your body of harmful toxins, whether as a by-product of vaccines or other sources. Some of the most effective herbs and spices to incorporate into your diet include garlic, ginger, turmeric, cinnamon, parsley, cilantro, and oregano. Parsley and cilantro are especially easy to incorporate into many dishes and are found to be extremely effective in removing heavy metals and toxins from the bloodstream.
Fruits for Detox – Effective fruits for detoxing include grapefruit and lemons.
Eliminate These Foods –There are some foods that inhibit the body’s ability to fight toxins and potentially increase the amount of toxins and heavy metals in the body. Some of these items to be avoided include alcohol, caffeine, and excessive sugar.
The best way to eliminate these harmful materials from your body for good is to incorporate a detox into your daily routine. Below is a recipe for an effective detox recipe.
- 1 gallon of distilled water
- 1 cup of organic cranberry juice
- 3 organic lemons
- For flavor, liquid Stevia and/or liquid cayenne
Juice the three lemons and combine the juice with all other ingredients in a gallon-sized glass jar. Try to drink the whole gallon every day for 10 or more days in a row. These ingredients work together to cleanse the liver, kidneys, and circulatory system.
There are some vaccines that are difficult to avoid. However, no matter how you feel about vaccines, it is extremely important to include a detox in your diet any time you are vaccinated, and if possible, stay away from vaccines. This detox here is cheap, easy, safe, and extremely effective in removing harmful toxins and heavy metals from the body.
Author Bio: Sasha Brown
Sasha Brown is certified herbalist with a zeal for the natural things in life. To live and promote a healthier lifestyle, she has injected pure naturalism into her diet by eating purely organic foods. She loves to garden and is a mother to one child. For more tips on healthy living, please join her on Twitter.