A single glass of red wine a day has been touted as beneficial to your health. However, drinking alcohol regularly or in excess can cause internal damage to your organs. Being drunk can lead to hazardous situations or embarrassing memories. The key is moderation. Mostly, it’s the benefits to the heart from red wine that is common knowledge. For example, a glass of wine can help your heart pump blood effectively and prevent artery damage resulting from high cholesterol levels. There are, however, benefits to other parts of your body that come from having a small amount of wine daily. The following are eight excellent health benefits you can get from drinking red wine.
Stave off Dementia
Drinking red wine, in moderation, can reduce the risk of developing dementia by up to 23%. This doesn’t mean that non-drinkers should hit the bottle. But those already partaking in moderate consumption can benefit from this.
Lessen Liver Disease
It might seem contradictory but the right amount of wine can actually help strengthen your liver. Wine can help prevent non-alcoholic fatty liver disease. This benefit is wine-specific, meaning drinking beer or other hard liquors won’t give you the same results.
Lower the Risk Of Bowel Cancer
Red wine has great properties that help to prevent multiple illnesses from taking over your body. The risk of bowel cancer, in particular, can be significantly lowered with the addition of red wine to your day. The red wine can split the full growth cycles of tumors that are found in the bowels in half.
Keep Your Vision Healthy
As we age, our vision changes, largely for the worse. This is because as we age, there is a general degeneration of the muscles around the eyes. It’s also possible that the blood vessels in that area can grow too large. Red wine can help slow the growth of the blood vessels. This way, you’ll be able to maintain healthy vision for longer.
Red wine can help improve your body’s insulin sensitivity. Insulin resistance is a necessary when helping keep your body free of type 2 diabetes. The benefit actually comes from the resveratrol found in the wine (and also in red grapes).
Prevent Prostate Cancer
Red wines have been studied to have chemical compounds like resveratrol and flavonoids. It’s believed that these are two of the strongest properties found in wine that help lower the risk of a prostate cancer diagnosis. The results are completely vetted, but it’s supposed that this benefit comes from the resveratrol, which has both antioxidant and anti-carcinogenic effects.
There are tons of tips on how to delay aging. From yoga to puzzle games, there are multiple ways to extend your lifetime. A healthy lifestyle comprised of a balanced diet and regular exercise will definitely help maintain your youth. But drinking red wine is also a great way to slow the aging process on your body. There is a property in red wine called SIRT1 that is of great benefit to keeping you young.
For your health, both physical and mental, red wine can be beneficial. Red wine can help keep your mood up and away from slipping into depression. It’s important to remember that to get the benefits of red wine, it’s not necessary to get drunk. The feelings of being drunk can amplify your moods, whether positive or negative. So it’s vital to remember that moderation is the way to go. Depending on your individual drinking level, roughly six glasses a week could help keep your mental health controlled.