Chronic inflammation has been linked to many contemporary illnesses, and can brought on by things such as a poor diet. When left untreated, chronic inflammation can lead to damage in the body including the immune, digestive, cardiovascular, central, and endocrine systems—which will then lead to a number of different diseases. To heal and treat inflammation, these are a few natural approaches that will not cause any adverse side effects.
1. Frankincense (Boswellia)
Along with the boswellia plant, frankincense contains boswellic acids, known for their anti-inflammatory properties. These substances will suppress the state of leukotrienes, the chemicals that cause inflammation inside of the body. It can help to treat ulcerative colitis, asthma, and rheumatoid arthritis.
2. Turmeric (Curcumin)
Curcumin, the active ingredient in turmeric, is the subject of hundreds of studies that show the anti-inflammatory benefits. It aids in treating conditions like prostasis, osteoarthritis, indigestion, Alzheimer’s, Crohn’s, and many other diseases. When inflammatory cytokine levels are modulated inside of the body, turmeric can help with a large array of illnesses.
This blue-green microalgae is gaining popularity and is gaining way with notable superfoods. The anti-inflammatory properties of this substance have been studied by researchers, as it can help to modulate a few of the transcription factors that are linked to inflammation. When consumed, spirulina will exert anti-inflammatory and antioxidant activities.
4. Vitamin D
A little bit of sunlight can cure many things, and it is possibly the easiest way to relieve inflammation-related issues. There are many peer-reviewed studies that show how a lack of vitamin D can contribute to a number of illnesses, ranging from cancer to autism. Vitamin D can be obtained not only through natural exposure to sunlight, but also through high quality supplements.
5. Break Habits
Aside from incorporating these items that have anti-inflammatory properties into your life, those that suffer from chronic inflammation may benefit from a change the way that they live. These are a few steps to be taken in order to further reduce the causes of inflammation that are present in an environment.
It is advised to stop smoking and using stimulants like alcohol or caffeine. If it is not possible to completely eliminate them, then try to moderate the intake at first. These things will place a heavy burden on the body, and should be eliminated from intake eventually.
Your surroundings should be as “green” as possible. Switch to using natural alternatives for cleaning products and detergents. Use high-quality air filters in your home to filter out the most impurities as possible. Bringing in house plants can help with filtering the air in the home as well. If you are unsure about the quality of your air or water, you should request having tests on it done.
Take part in a cleansing program or gentle detox a few times a year will help to cleanse the body of toxins. It is impossible to totally eliminate your exposure from environmental toxins, so detoxifying in this manner periodically will rapidly but gently get rid of systemic inflammation.