Whole foods are an important part of a healthy diet that help our bodies to function at their best. There are many nutritious foods, but these ten have outstanding properties that help to support good health and healing, and are so easy to incorporate into everyday meals.
This is a great source of protein, iron, zinc, potassium, calcium, phosphorus, and magnesium. It helps to detoxify the body of heavy metals, biotoxins, and xenobiotics. Chlorella works to kill off candida and yeast overgrowth, while fighting cancer. It repairs and heals tissue, reduces pain from arthritis and fibromyalgia, and even helps to eliminate digestive issues. Additionally, it may prevent and improve insulin resistance and diabetes.
Hemp boasts 20 amino acids, and is a known complete source of complete protein. It is one of the best sources of essential fatty acids and has the idea ratio of omega-6 to omega-3. Hemp strengthens the immune system, helps to clear up skin disorders, reduces inflammation, improves memory, helps to prevent cancer, keeps the digestive tract healthy, prevents diseases related to the brain, and can help to reduce the risk of diabetes.
Carrots are a wonderful source of antioxidants that can decrease the risk of breast cancer after menopause. They contain potassium, calcium, magnesium, fiber, phosphorus, vitamin C, as well as vitamin A. Carrots can help to reduce the risk of lung, kidney, and ovarian cancer. It helps to block cardiovascular disease, promote colon health, stimulate the immune system, and supports eye and ear health. Organic carrots are definitely the way to go, as conventionally grown carrots may have high pesticide residue.
Yes, the same dandelions that some people work hard to get rid of from their lawns. It has been used as a healing herb in many cultures all over the world. One cup of raw dandelion greens contains over the recommended daily allowance of vitamins A and K. They are also a great source of calcium, iron, vitamin C, potassium, and fiber. It stimulates the production of bile, working as a gentle laxative.
5. Cruciferous Vegetables
This includes cauliflower, cabbage, and Brussels sprouts. They are high in phytonutrients that boost immune systems. When you have a working immune system, your body is able to more effectively ward of any potential infections.
6. Pineapple & Papaya
Pineapple and papaya contains protease enzymes that the body must use in order to break down and digest proteins. These enzymes are bromelain and papain, and also help to reduce inflammation and swelling.
Mushrooms are known to boost the immune system, and even fight cancer. One study has shown better-functioning gamma delta T-cells as well as a reduction of inflammatory proteins in individuals that ate about 4oz of Shiitake mushrooms per day. Maitake and Reishi mushrooms can also provide immune boosting functions.
8. Green Leafy Vegetables
Here, you will get your folic acid to help gut bacteria to be strong. You will also get biotin, folate, choline, vitamin B12, and niacin—the B vitamins that help to fight cancer. Leafy greens also provide vital sulforaphanes, which have cancer correcting benefits. A diet that is rich in leafy greens will help to alkalize the body, and a slightly alkaline body is important because it helps the performance of the immune system.
The active ingredient in garlic is allicin, and it has been said to halt the spreading of cancer in numerous ways, including cutting off the blood supply formation for tumors. Garlic kills yeasts and microbes. It is also an anti-inflammatory, and contains selenium, tryptophan, and sulphur-based agents that attack cancer cells.
10. Sweet Potato
They are a great source of vitamin C to help the body produce collagen to maintain healthy and youthful skin, vitamin B6 to reduce the homocysteine chemical in the body, and vitamin D that is responsible for having healthy bones. The iron in sweet potatoes helps to support a healthy immune system while the magnesium is vital for healthy blood, bone, artery, muscles, heart, and nerve function. They don’t cause blood sugar to spike and are a great source of potassium to regulate nerve signals and your heartbeat.