Food is an important component to fighting cancer. It is important to put healthy foods into your body. There are actually certain foods that are known to be cancer-fighting foods. While there is no guarantee that eating right can prevent cancer, it can certainly reduce the risk. You will also feel great after eating these foods for the other nutrients they offer. Here are some of the top foods for cancer patients.
Garlic has been found to fight certain cancers that are known to be caused by preservatives in foods. Nitrosamines are carcinogens that can be found in the colon, liver, or breast, all common places for cancer to hide out. Garlic and onions have sulfur compounds that are active, and research has shown these can help to prevent cancer. Garlic can be added to almost any food to make it even more delicious.
Tomatoes are another great food that can help you prevent cancer. They have a high dosage of lycopene, which is a carotenoid that makes tomatoes red. Studies have found that lycopene can decrease the risk of cancer growth in endometrial cells. It can also help to fight lung cancer, prostate cancer, and liver cancer. Bonus: make a pasta sauce and add some garlic to it to get 2 superfoods in one meal!
Broccoli and Other Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, kale, and cabbage can help to prevent cancer because they have properties that are known to fight cancer. Sulforaphane can help to increase the number of protective enzymes in your body, which helps to fight the disease. A study at the University of Michigan found that it can also prevent the growth of cancer cells. Broccoli can be added to salads, pasta dishes, and even omelets and pizza.
You probably have heard of the Mediterranean diet. One of the staples of this dietary lifestyle is olive oil, a monounsaturated fat. Research shows that breast cancer is 50% lower in Mediterranean countries when compared to the US. You can use olive oil for cooking or as a salad dressing. Olive oil is also known to help with heart health as well, which is an added benefit to eating it.
Berries are known to be superfoods that can help to prevent cancer. They are packed with phytonutrients that can also be beneficial in fighting cancer. Blackberries, which contain high numbers of these phytonutrients have been shown to slow down premalignant cell growth. Berries can help prevent certain cancers like oral cancer, colon cancer, and skin cancer. Berries are a great snack to eat with granola, yogurt, or even on their own.
Black and navy beans were found to reduce the risk of colon cancer according to a study at Michigan State University. These legumes can increase fatty acid butyrate levels, which can give protection against cancers like breast cancer and colon cancer. Beans can be included in yummy soups, salads, and in healthy vegetable dips.