Colon Cleansing

Colon Cleansing

The reasons that people get disease are due to an overload of toxins in the body, a deficiency of nutrients, and an acidic condition. The key to regaining health is too properly remove toxins from the body and then re-introduce whole, organic foods. This is the reason why detoxification is imperative for anyone who has had or is going through cancer or any other ailment.

The Proper method of detoxification is to perform the cleansing in order of the Colon, Candida, Parasites, Kidney, and Liver. It is important to follow the correct order for detoxification in order to clear the channels of elimination for the most effective cleanse. If you have questions, ask a knowledgeable doctor (good luck finding one of those).

When beginning a colon cleanse, there are many different types to choose from. You can either use liquid bentonite clay and Psyllium Husk taken every evening or you may use a kit that is usually found in any vitamin or health food store. I like the liquid bentonite clay because it attracts toxins and heavy metals to it and carts it out of the body. The psyllium husk works to scrub the colon walls of old fecal matter and mucoid plaque. I always take liquid bentonite clay first and then follow it up with the psyllium husk. If psyllium husk is too strong for you, you can replace it with ground flaxseed. You can view my Colon Cleanse video here for a more detailed explanation of the liquid bentonite clay and psyllium husk method:

Another option for a colon cleanse is the pre-made kits found in health food stores. All of the kits will work differently because everyone’s body chemistry is different, so it is difficult to say that one kit is better than another. The kits usually work when you take a series of pills per day according to the instructions on the box. I have personally tried over a dozen pre-made kits and they all worked differently. I have also talked to people who swear by one brand, but when I tried it, it did nothing for me. Everyone is different and you will just have to try different brands to see which one works best for you.

Juicing green vegetables daily is also a great way to detoxify the colon, rid the body of Candida, and alkalize the body. This works wonders for many although is not a good idea if you have absorption issues or leaky gut. Please be mindful to rotate your greens daily and don’t use too many goitrogenic greens if you have low thyroid.

By conducting these cleanses you will be able to free yourself from the many ailments that may have plagued you. Keep on a regular plan to detox at least annually. I like to do it as the New Year begins but it can be done at any time to make you feel amazing.

You can find a complete, detailed explanation of all detoxification methods in Chapter 6 of the “Defeat Cancer Now” book.


Tamara St. John


  1. Wow these vitamine c, are just what my mum needs to make her feel so mutch better about aging she still beautiful but she thinks she is ugly thankyou for all your hard work and research.

  2. Dani

    Hi Tamara,

    Unsure of the bentonite part – Can I use Bentonite clay powder and add the right amount of water to this? Or do I need to buy the bentonite clay liquid?


  3. Mayde

    Is this the same detox to do if you have skin rashes probably due to candida in gut? I think I was suppose to detox before yeast free diet. Ive been on diet for now for 31/2 wks seen some improvements.
    I have family wedding in June and need this rash & yeast beast totally gone for my complete healing. Tks for advice!

    • This is colon cleansing. All detoxes need to be done in order of colon, candida, parasites, kidney and liver for the most effective cleanse. And, depending upon the level of candida, it can take a long time to eradicate especially if it is in the bloodstream. I’ve had rashes last for almost a year due to detoxing, when I was detoxing cancer. How long your detox symptoms last is in direct correlation with how severe your candida issue.

  4. Lucy

    Can you comment on enema detox, and can this be done as an enema? there are very many videos addressing this issue, I just wanted to hear your contribution. Thank you.

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