Category: Latest Posts

Colon Cleansing

Have you ever heard the term; “Death begins in the colon?  It is a true statement, your colon constitutes good bacteria that help to keep you healthy.  It also contains the toxic fecal matter that…

Benefits of Oil Pulling

Oil Pulling is an ancient practice of swishing oil around in your mouth and through your teeth.  The health benefits are tightening of gums, whitening of teeth, detoxing the upper respiratory tract, keeping plaque at…

What I Ate When I Had Cancer

When I had Cancer, I knew my diet would have to change drastically and it was very difficult.  However, after thousands of hours of research and lots of prayer asking for guidance, I came up…

My Gluten Free Thanksgiving

I have been Gluten Intolerant for a number of years, but with Thanksgiving being my favorite holiday (due to the food) I had to come up with a Gluten Free Thanksgiving meal that I could…

How to Stop Hair Loss

Start Re-Growing Your Hair When hair loss begins to happen to a man, it is accepted by society as normal.  When hair loss happens to a woman, it is catastrophic!  Hair loss can happen for a…

How to Order Lab Tests Without a Doctor

I have found that most doctors aren’t very knowledgeable about the proper tests to run.  This is where it is important to listen to your body so you can order the proper tests.  For instance, I…

Goitrogenic Foods

How Healthy Foods Can Cause Weight-Gain Goitrogenic foods include; kale, spinach, collard greens, broccoli, Brussels sprouts, alfalfa sprouts, cauliflower, cabbage, radishes, anything with soy, mustard greens, tempeh, tofu, millet, turnips, peanuts, pears, pine nuts, peaches,…

Pineapple & Cancer

Benefits of Bromelain Pineapple is not only a delicious fruit but it contains a powerful anti inflammatory and enzymes that help to fight cancer.  The enzyme present in pineapple is known as Bromelain, a proteolytic enzyme, which…