There are many different foods that will be beneficial to your body. Your heart, in particular, can benefit from you eating a host of a different fruits, vegetables and nuts. Choosing the right foods can help control and even lower your blood pressure. Often times, people choose to eat peanuts or fish, like tuna or salmon, to help improve their heart. However, there are also fruits that can help regulate and maintain your heart’s function.
Berries, in particular, are a great source of positive health perks for heart health. Berries can even help lower your chance of heart disease. There are a few different berries and the heart-healthy benefits differ with each one. While just adding berries to your diet won’t guarantee perfect heart health, it will definitely help you overall. Here are five berries that are perfect for the health of your heart.
One of the most common berries that are easily accessible and plentiful, strawberries are very helpful to your heart. There is a popular trend of eating that helps make sure you get your entire days’ worth required nutrients. It’s called “eating the rainbow” and you only need to eat one food at each color of the rainbow. Strawberries, at their best, are a bright red and make a perfect addition to your day. Strawberries are full of vitamin-C and have properties that help widen your arteries, making it more difficult for plaque to build up and helping to keep your blood flowing regularly.
Raspberries have a few different benefits. One thing these berries offer are high levels of fiber, which promote healthy and regular digestion. They are also sweet in taste but overall quite low in sugar. The low sugar content of these fruits is great for those suffering from diabetes, as they have enough sweet taste, but because of the low amount of sugar, they won’t cause a blood sugar level spike. They also have high levels of polyphenols, which are naturally occurring compounds that promote antioxidants in the body. Raspberries are also low in fat and make a great, health-conscious choice for adding to your desserts. These berries also pack a high concentration of ellagic acids. These acids are compounds that occur naturally inside your body that can help prevent cancer. They stop the growth and development of cancer cells.
For people who prefer tart flavors to sweetness, cranberries are a fantastic choice. They can be enjoyed year-round. Cranberries can increase the amount of good cholesterol, or HDL, found in your body. It’s also used to help prevent painful and damaging UTIs (urinary tract infections). Women can really benefit from adding cranberries to their daily routines. Of the majority of commonly known berries, cranberries have the lowest amount of sugar. It’s important with these berries, however, to choose the actual fruit instead of as a processed juice. The processed juices tend to have preservatives and extra sugar added, which counteract the benefits and far less positive fiber than the actual berries. Instead, choose to eat cranberries whole.
If you like the artificially flavored blueberry breakfast items, then actual blueberries will not only taste better but be better for you. These berries are, unfortunately, a little sweeter than most of the other berries. However, they still have less sugar than over-processed blueberry-flavored food items. Blueberries also contain more anthocyanins, which give foods a deeper, darker color but without changing the flavor. They help your memory and have been considered as a way to lower the chance of heart attacks. Blueberries also have a good amount of fiber, which means they make a natural positive addition to your gastric system’s functions.
Another dark berry that has great benefits are blackberries. These berries also have cardiovascular disease prevention components and may even help prevent cancer. They also have high levels of calcium, vitamins A and C. they can also help boost your daily iron intake level. Comparatively, these berries also have more fiber than some other fruits. These fruits are extremely versatile and you can use them in sweet and savory foods. There is also an added benefit to these berries not being as popular as the others. Because they have not been cultivated to a maximum level, the current fruits we eat now are closer to the ones that existed in the wild.